Adults: Individual Counseling/Therapy-Learn how to deal with difficult emotions
-Develop skills for self-care, de-stressing, and enjoying yourself more -Get a chance to "talk things out" and feel understood -Identify behaviors that get in the way of feeling great about your life -Develop a treatment plan that targets your most pressing needs, which may include: *Trauma treatment designed to regulate the nervous system and help you find safety in the body *Attachment-based psychotherapy to help you feel safer and more trusting in relationship *Hakomi Method of Experiential Psychotherapy to experience new levels of self-awareness and options for change *Addiction counseling for alcohol, marijuana, prescription or other drug abuse, which includes an assessment of treatment needs and direction toward the most helpful local options *Addressing food issues, including under- or over-eating, eating disorders or painful body image *Traditional talk-therapy to identify long-standing patterns and to develop new understandings and experiences of trust in relationship Multiple pricing and scheduling options available; see below for more info Adolescents: Individual Counseling/Therapy-Talk about what's hardest with school, siblings, parents, and friends
-Find ways to deal when things get tough -Explore different options for having fun and taking care of yourself that get your parents "off your back" -Learn more about what's normal and expected for other young people, regarding sex, drugs, emotions, relationships, and body image |
Group Therapy-Learn how to push your edges in relationship
-Receive real-time feedback about your communication style -Learn how to give honest and skillful feedback to others -Explore patterns of relating with different types of people, and try out more adaptive styles -Practice setting and respecting healthy boundaries -Explore life topics including: anxiety, social fears, sexuality, relationship struggles, family-of-origin issues, communication styles Couples Counseling-Break the blame pattern
-Learn how to communicate more effectively -Identify how to better support your partner without enabling or excusing objectionable behavior -Learn skills that will help lessen arguments -Clarify your level of commitment to the relationship, and needs to make it flourish again Scheduling and pricing package options available Consulting Services-Personalized consulting regarding friends, groups, families
-Supervision for therapists seeking LPC, LAC, CAC, or CGP licensing/certification -Sessions offered in person or by telephone -Scheduling and pricing options available |
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